Description of Services and Prices

If you are anxious or stressed, let's discuss your particular challenges. This is a 60-minute session. You will come away from your initial session with customized tools and tips for managing your type of stress and anxiety. Subsequent sessions can be scheduled and will be spaced apart to give you time to incorporate the new practices and ideas into your life. We will also re-visit what is working for you and what is not and will adjust as needed.  

Spend 60 minutes one-on-one discussing the traits of being a Highly Sensitive Person (HSP) and/or an Empath. Learn to embrace these gifts for what they are and understand how to navigate the sometimes rough waters of being different. According research, only 20% of the population has this trait (HSP) with an equal number of men and women. We will explore the various ways you can use these traits as a super power and stop having them limit your potential. (Click on the photo above for more info )

Let's discuss how the FLAG concepts (founded by Dr. Mindy Pelz) can help you build a healthier lifestyle. There is so much more to this than just fasting...benefits can include weight loss/weight maintenance, better hormone balance and more energy. I specialize in  post-menopausal women. Consultation will include discussion of a customized care plan as well as specific recommendations to implement immediately. This is a 1 hour session and if local, an in-person meeting can be arranged. 

This session can be used to discuss any personal aspect of your life whether it's financial, emotional, mental, physical or spiritual. We can also explore balance of all aspects ...Maybe it involves work-family-free time balance or something else. If you don't know what it looks like, we will answer various questions that will allow us to fine tune a plan to bring more joy into your life. We will explore your path to personal growth and self-awareness as we discover the best version of you. 

Use this session to discuss your career goals or your business, if you are a business owner or entrepreneur. Maybe you want to start a new business and don't know where to start. Perhaps you want to bounce ideas off someone. I can be your guide through the seemingly confusing maze of everything from forming a company, structuring policies/procedures and hiring the right team. We can also fine tune this for an existing business. I can assist you in finding the resources you need to move forward.

This is a 30 minute session to discuss any particular concern that you are having a difficult time navigating. Perhaps you just want someone to listen so you can come to some conclusions on your own. This is your choice to discuss anything that is on your mind. You can also use it as a sample session to see how we resonate and how else I might assist you in reaching your goals and desires, either on a personal or business level.