Description of Services and Prices

Let's discuss how the FLAG concepts (founded by Dr. Mindy Pelz) can help you build a healthier lifestyle. There is so much more to this than just fasting...benefits can include weight loss/weight maintenance, better hormone balance and more energy. I specialize in  post-menopausal women. Consultation will include discussion of a customized care plan as well as specific recommendations to implement immediately. This is a 1 hour session and if local, an in-person meeting can be arranged. 

This is a three session commitment that will be completed over three months. You will come away from each session with customized tools and tips for managing stress and anxiety. Each session will be held and spaced a month apart to give you time to incorporate the new practices and ideas into your life. We will also re-visit what is working for you and what is not and will adjust as needed.  

Spend 60 minutes one-on-one discussing the traits of being a Highly Sensitive Person (HSP) and/or an Empath. Learn to embrace these gifts for what they are and understand how to navigate the sometimes rough waters of being different. According research, only 20% of the population has this trait (HSP) with an equal number of men and women. We will explore the various ways you can use these traits as a super power and stop having them limit your potential. (Click on the photo above for more info )

This session can be used to discuss any personal aspect of your life whether it is financial, emotional, mental, physical or spiritual. Maybe we explore all these various aspects and set you on a path to balaning the different components of your life. This could involve work-family balance or work-free time balance or any aspect you wish to address. If you don't know  what that looks like,  I will ask you various questions that will give us a plan to bring more of what you desire into your life.

Use this session to discuss your career goals or your business, if you are a business owner or entrepreneur. Maybe you want to start a new business and don't know where to start. Perhaps you want to bounce ideas off someone. I can be your guide through the seemingly confusing maze of everything from forming a company, structuring policies/procedures and hiring the right team. We can also fine tune this for an existing business. I can assist you in finding the resources you need to move  forward.

This is a 30 minute session to discuss any particular concern that you are having a difficult time navigating. Perhaps you just want someone to listen so you can come to some conclusions on your own. This is your choice to discuss anything that is on your mind. You can also use it as a sample session to see how we resonate and how else I might assist you in reaching your goals and desires, either on a personal or business level.